Programme Outline

    1. Penultimate Performance Athlete Project Intro

    2. Programme Blue Print PDF

    1. Why no meal Plan

    2. What is RPE

    3. Selecting Proper Weight

    4. When and How to Progress Your Weight

    1. Quadraped Walkover

    2. Adductor Pullback

    3. Heel Elevated Curtsy lunge Isos

    4. Pigeon stretch

    5. Foam Roller Decompressor

    6. Wall Sit with Low Reach

    7. PAllof Press SS (Ipsiload)

    8. TrapBar Deadlift

    9. Heels Elevated Goblet Box Squats

    10. Med Ball Slams (kneeling)

    11. Toes to Heels Bodyweight Drop Squat

    12. Bear Crawl Iso

    13. Alternating FLoor PResses

    14. Seated Alternating Horizontal Row

    15. Crawl to Pushup

    16. Foam Roller Bridge Low Reach

    17. Lunge Lift offs Isos

    18. Staggered Stance Medball Chops

    19. Foam Roller Bridge with Horizontal Reach

    20. Rockback to sit

    21. Bear Crawl Shoulder Taps

    22. Flat Bench Alternating DB Chest Presses

    23. Staggered Stance ALternating Horizontal Row

    24. Bench SA Concentration Curls

    25. Barbell Deadlift

    26. Renegade Row

    1. Side Lying Propulsion

    2. Upright Runner

    3. 9090 Copenhagen side planks

    4. RFE SS 2

    5. Bilateral Chest Presses

    6. Pigeon stretch

    7. Crawl to Stretch

    8. Inverted Hamstring Box Stretch

    9. Rockback to sit

    10. Bicycle Crunches

    11. Bench Dips W alternating Leg Raise

    12. Supine Cross Connects

    13. Lateral Bear Crawl

    14. Foam ROller Bridge Skull Crushers

    15. Barbell Deadlift

    16. SA Lat Pulldown

    1. Rolling armbar

    2. Lateral Bear Crawl

    3. Inverted Pike Walks

    4. Hinge to Cross Connect

    5. Front plank knee to elbow

    6. Short Lever Foam Roller Bridge

    7. FFE Plyos

    8. Plyo Pushup

    9. Pigeon stretch

    10. 9090 Transitions

    11. Crawl to Stretch

    12. Inverted Hamstring Box Stretch

    13. Rockback to sit

    14. Bicycle Crunches

    15. Bench Dips W alternating Leg Raise

    16. Foam Roller Bridge Screw Driver ArmBar

    17. Reverse Crunches

    18. Half Turkish Get Up - 1080WebShareName

    19. SA Shoulder Press (knee to chest)

    20. Medball Chops with lunge switch

    21. Explosive TRX Rows

About this Course

  • 3 Carefully Planned Phase Progression to bring your Athletic Potential to the Max.

Unleash your Athletic Potential and Push Your Limits

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